After paying attention to what you consume, continue to do exercise. As we get older, the ability of digestive muscles can decrease. The body’s metabolism will also slow down and cause a distended stomach. Doing regular exercise can burn calories and strengthen muscles that are starting to weaken. Regular exercise can help maintain health, physical fitness, and reduce the risk of various types of diseases. Not only that, but doing it regularly can also improve balance and range of motion, strengthen bones, protect joints, and prevent senility. You can learn more about weight loss on the workout den.
The following are some sports that you can do:
Walking makes bones stronger, keeps blood pressure stable, makes the mood better, and keeps cholesterol levels. Walking also keeps you away from various risks of diseases, such as heart disease. Walking is also proven to be able to improve memory.
Did you know, swimming is good for joint pain and is recommended for arthritis sufferers because this exercise makes you able to support a lighter bodyweight than when not in water. Swimming also improves your mood and mental state.
This activity that combines movement and relaxation is often called meditation in motion. Tai chi is good for the body and mind and is available in various levels of difficulty. This sport may be more common among the elderly because it is easy to do and has great benefits for body balance as you get older.
Lifting weights is one example of strength training you can do. Lifting weights can start from lightweight to increasingly heavy, and adjusted to the limits of your ability based on advice from a doctor. This exercise will keep muscles strong and help in the process of burning calories. If the muscles are not trained and used, their strength will continue to decrease with time.