Excessive Beef Consumption Can Cause These 7 Problems

We all have to be careful not to become complacent about consuming excessive amounts of meat, especially beef. Eating beef excessively can have its effects on the body. Therefore, you might reduce your beef consumption and visit https://www.verygoodbutchers.com/ to buy delicious gluten vegan meat.

Here are 7 things that will happen to the body if you consume excessive beef:

1. Drowsiness

Brain fog and fatigue can be caused by eating beef excessively. This is because the protein in beef takes a long time to process.

“The fuel (protein) takes a little longer to get to your brain, so you will become less focused,” said Caroline Passerrello, a nutritionist and dietitian, and spokeswoman for the American Academy of Nutrition and Dietetics.

2. Changes in Hair and Skin

Vitamin C plays a role in forming collagen, the protein that provides structure to skin, hair, nails, bones, and more. Meanwhile, in beef or animal products, vitamin C is very rarely found.

“Your skin can be rough and bumpy. You may see some interesting body hair growth,” says Jenna Braddock, a nutritionist, and dietitian.

3. Easily sick

It is not only the skin that needs vitamin C, but also the immune system. Lack of vitamin C may make you sick easily.

4. Constipation

Beef has almost no fiber. Usually, fiber is obtained from the intake of fruits, vegetables, and whole grains. If you’re constipated, that’s a sign your body needs a source of fiber.

5. Heart problems

Another benefit of fiber is that it maintains the absorption of cholesterol which can protect your heart. Beef is high in saturated fat so it can increase the body’s ‘bad’ cholesterol and lead to heart risk.

6. Inflammation

Research shows that saturated fat in beef can increase inflammation in the body because beef is lacking in antioxidants that can fight inflammation.

7. Risk of Kidney Stones

Excess protein from beef consumption can affect the kidneys because purine compounds from beef can form uric acid which can increase the risk of kidney stones.

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