You might think that bones only function to move the body. Bones have a variety of important functions, such as forming body structures and protecting the brain, nervous system, and other organs from impact or injury chiropractor santa monica. Bone also acts as a storage place for minerals, such as calcium and phosphorus. This mineral keeps our bones strong. As we mature we must be able to protect our bones from the injury that requires prolonged treatment, for that you can go to chiropractor santa monica for maximum treatment.
Tips for maintaining bone health
Here are some tips that you can try to keep bones healthy:
1 Make sure the body gets enough calcium and vitamin D
Parents generally always tell children to drink milk to maintain bone strength. What the parent says is true. Milk is a good source of calcium and vitamin D. Without vitamin D, your body cannot absorb calcium optimally. That is why vitamin D plays an important role in bone health.
Exposure to sunlight can provide vitamin D for your body when sunbathing. However, avoid the midday sun and make sure to always protect your skin with sunscreen. When your food intake does not meet the needs of calcium and vitamin D in the body, you can consider additional supplements. Ask your doctor or pharmacist for the right dose of supplements and discuss the risks or drug reactions before using them.
2 Keep physical activity involved in your daily routine
Rarely active moves for a long period can threaten the health of your bones. The threat is in the form of risk of osteoporosis, which is a condition that causes bones to become brittle due to reduced bone density. Physical activity will not only make your bones healthy but maintain all your body’s energy. You can do yoga, jog, and play tennis. Or if you don’t have time to exercise, insert small exercises in between your busy schedule such as climbing stairs or walking when going to work.
3 Avoid smoking and alcohol consumption
Smoking can cause various health problems. If you smoke, you are recommended to stop. Because smoking can interfere with the absorption of calcium so that calcium stored in the body is wasted. As a result, your bones cannot function properly. Also, female smokers are more at risk of developing health problems after early menopause than women who don’t smoke. Not only smoking, but alcohol also has a bad influence on your bones. Heavy alcoholics are proven to be at higher risk of osteoporosis.
It is important to know how to maintain bone health. With simple steps, you can ensure bone health and reduce the risk of osteoporosis. If you find signs of weakened bones, consult your doctor immediately.