Lowering Health Risk With Vegan Diet

Hearing the word vegan, you immediately associate it with eating vegetables. To be exact, the vegan diet involves only eating foods that are made up of plants. A person following this diet usually avoids all animal products, including meat, milk, and eggs. However, you could still eat plant-based meat, like available at https://www.verygoodbutchers.com/. A vegan diet tends to include a lot of fruits, vegetables, legumes, nuts, and whole grains. So, what benefits can be obtained from a vegan diet?

A vegan diet can provide all the nutrients a person needs, so this diet is considered effective in reducing the risk of dangerous diseases. A 2019 study published in the Journal of the American Heart Association found that eating higher plant-based foods and reducing your intake of animal foods lowers the risk of heart disease and death in adults. Animal products, including meat, cheese, and butter, are the main food sources of saturated fat. According to the American Heart Association (AHA), eating foods that contain these fats can increase cholesterol levels. As is well known, high cholesterol levels can increase the risk of heart disease and stroke. Besides, people who adopt a vegan diet often consume fewer calories than people who adopt a regular diet. This moderate calorie intake can reduce body mass index and reduce the risk of obesity, a major risk factor for heart disease.

A systematic review with a meta-analysis of observational studies reveals that eating a vegan diet can reduce a person’s risk of developing cancer by up to 15%. These health benefits may be due to the high fiber, vitamin, and phytochemical content in vegan diets. Phytochemicals are active compounds in plants that function to protect the body from cancer. Meanwhile, meat, especially processed meat, is carcinogenic and can cause colorectal cancer. Reducing or even eliminating red meat and its preparations from the daily diet can eliminate this possible risk.