Once you know the dangers of being too frequent and loud when listening to songs using a headphone, you will certainly use them with caution. Breaking the habit of using a headphone might be quite difficult for some people. Therefore, a fairly good first step is to limit the volume and use. Aside from that, if you want to buy a good headphone at a cheap price, we recommend you to check out some of the best noise cancelling headphones under 100.
Here are some tips for using headphones that you can try:
The volume limit is no more than 60%
According to the American Osteopathic Association, your MP3 Player or cell phone can produce sounds up to 120 decibels, which is equivalent to a music concert that is enough to make your ears hurt. Using a headphone with such a high volume can damage your hearing in just 15 minutes. Therefore, it is strongly recommended not to increase the headphone volume by more than 60% of the maximum limit.
Use the headphone for no more than one hour
Listening to music using a headphone while at work can indeed make you too comfortable. However, comfort can be dangerous to your hearing. Although the volume when using a headphone is already low, it does not rule out the possibility that a long duration of time can still damage hearing. Therefore, it is strongly recommended not to listen to songs using a headphone for more than an hour, let your ears rest after an hour using the headphone.
Do not use the headphone in a noisy place
Increasing the volume of songs when listening to a headphone in a noisy place it often happens. It aims to not be disturbed by noise around. You might indeed be able to listen to songs calmly and comfortably in an area full of sound, but your hearing might not be. As previously explained, that loud noise that exceeds 80 decibels can damage your ears in an instant. Therefore, avoid using the headphone in a noisy place, because it will trigger you to continue to tighten the music volume.